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What nutrients are you not getting when you go vegetarian?
Technically I mean pescatarian, as seafood will still be in the diet, I would just like to know what nutrients you are missing out on when you stop eating meat, and different foods that you can eat to gain these nutrients back. Also if anyone has any good vegetarian recipes that they would like to share, that would be great as well! Thank you in advance!
- I don't eat a lot of seafood, if that helps. So I will be (I guess) mainly vegetarian, with seafood on occasion.
You can get additional protein from nuts, beans, tofu, seitan, veggie burgers, lentils and certainly fish and eggs. You do not really need a lot of protein to be healthy. I am not a vegetarian but I seldom eat red meat and I am perfectly healthy. Calcium and iron are in leafy dark green vegetables.
Dido - Thank You
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