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Does eating only apple and drink green tea helps to lose weight?
I work out almost ever day but i haven't done any exercise today and i ate one big green apple and a cup of green tea that's all, so is this a good diet? can i lose weight like that? and how much weight i could lose if i kept on this diet for five days " one apple and green tea with exercises?
Thanx for all who for passing by i gave you all a thumbs up for the good helping and answers =) thank very much for each one of you:)
Yes, You Will Lose Weight, But you won't be getting the nutrition u need, so your hair will probably start falling out or something =|
http://diet.lovetoknow.com/wiki/Dangers_of_a_Very_Low_Calorie_Diet
http://dietsnutrition.allinfoabout.com/features/verylowcalorie.html
Those sites give some info about it^
And im not trying to be one of those annoying people lecturing,
it's just you are way starving urself, a apple is filled with basically just water calories, you burn all those off just digesting it!!!
And Tea=0calories, so you arent getting any calories at all a day!!
I eat around 1400 calories a day...
when i went lower than that i got all light headed and dizzy.
and how do you get the energy to excerise when you dont eat calories to get energy?
Your gonna fall over.
and theres a 83% chance you'll die.
Hope this helped!
x
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